SESSION BOOKINGS

Select from the below session types for session availability.

Note: Additional sessions are available at a Richmond location on Monday & Tuesday Evenings, contact for booking details.

New Clients:
Because this is your first visit, we will spend the first few minutes discussing your goals and mapping out your body's specific needs. Myofascial work is performed without oils or lotions to allow for a firm 'grip' on the fascia, so please wear comfortable, loose-fitting clothing or athletic wear.  
Session Components:

• Brief Intake & Assessment: A quick review of your health history and a postural/mobility analysis to identify "holding patterns" or areas of fascial tension.

• Manual Therapy: Application of gentle, sustained pressure into the myofascial connective tissue restrictions.

• Nervous System Integration: Techniques aimed at quietening the "fight or flight" response to allow deeper tissue release.

Returning Clients:
As a returning client, we will undertake an initial postural/mobility assessment then move directly into the manual therapy. This time is dedicated to releasing the superficial and deep fascial layers in your primary area of concern to help you maintain progress and reduce discomfort.